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	<title>Brian Linzy &#187; BJJ Archives  &#8211; Brian Linzy</title>
	<atom:link href="http://blog.brianlinzy.com/category/bjj/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.brianlinzy.com</link>
	<description>Si vis pacem, para bellum</description>
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		<item>
		<title>2.5% of Jiu Jitsu</title>
		<link>http://blog.brianlinzy.com/2011/03/03/2-5-of-jiu-jitsu/</link>
		<comments>http://blog.brianlinzy.com/2011/03/03/2-5-of-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 13:00:32 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/?p=1784</guid>
		<description><![CDATA[In The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman author Timothy Ferriss says, To  be  perceived  as  fluent  in  conversational  Spanish, for  example, you  need an active vocabulary of approximately 2,500 high-frequency words. This will &#8230; <a href="http://blog.brianlinzy.com/2011/03/03/2-5-of-jiu-jitsu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In <a href=" http://amzn.com/030746363X">The 4-Hour Body</a>: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman author Timothy Ferriss says,</p>
<blockquote><p>To  be  perceived  as  fluent  in  conversational  Spanish, for  example, you  need an active vocabulary of approximately 2,500 high-frequency words. This will allow you to comprehend more than 95% of all conversation. To get to 98% comprehension would require at least five years of practice instead of five months. Doing the math, 2,500 words is a mere 2.5% of the estimated 100,000 words in the Spanish language.</p>
<p>This means:<br />
1.  2.5% of the total subject matter provides 95% of the desired results.<br />
2. This same 2.5% provides just 3% less benefit than putting in 12 times as much effort.</p>
<p>This incredibly valuable 2.5% is  the key, the Archimedes lever, for  those who want the best results in the least time. The trick is finding that 2.5%.</p></blockquote>
<p>Where else does this apply? Is there a 2.5% of Jiu Jitsu that will handle 95% of the situations you end up in on the mats?</p>
<p>I believe there is, but like he said the trick is finding that 2.5%.</p>
<p><span style="text-align:center; display: block;"><a href="http://blog.brianlinzy.com/2011/03/03/2-5-of-jiu-jitsu/"><img src="http://img.youtube.com/vi/NjDxVKWkY_c/2.jpg" alt="" /></a></span></p>
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		<item>
		<title>Wilson Reis vs Jarrett Church</title>
		<link>http://blog.brianlinzy.com/2010/11/13/wilson-reis-vs-jarrett-church/</link>
		<comments>http://blog.brianlinzy.com/2010/11/13/wilson-reis-vs-jarrett-church/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 21:20:13 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/?p=1737</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="300" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/1736317892986" /><embed src="http://www.facebook.com/v/1736317892986" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Project</title>
		<link>http://blog.brianlinzy.com/2010/04/09/project/</link>
		<comments>http://blog.brianlinzy.com/2010/04/09/project/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 18:06:47 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/?p=1586</guid>
		<description><![CDATA[Just started this one this morning, so it&#8217;s a little rough around the edges. More coming soon. The plan is to update the site daily. We&#8217;ll see. BJJ Vid]]></description>
			<content:encoded><![CDATA[<p>Just started this one this morning, so it&#8217;s a little rough around the edges. More coming soon. The plan is to update the site daily. We&#8217;ll see.</p>
<p><a title="BJJ Vid" href="http://www.bjjvid.com" target="_self">BJJ Vid</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NC State Championships Video</title>
		<link>http://blog.brianlinzy.com/2010/04/01/nc-state-championships-video/</link>
		<comments>http://blog.brianlinzy.com/2010/04/01/nc-state-championships-video/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 01:17:19 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brown Belt]]></category>
		<category><![CDATA[NC State Championships]]></category>
		<category><![CDATA[US Grappling]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/2010/04/01/nc-state-championships-video/</guid>
		<description><![CDATA[Quality is a little rough&#8230; Klint Radwani vs Carl Soyars Trey Martin vs Jon Barnes Klint Radwani vs Fernando Salvador]]></description>
			<content:encoded><![CDATA[<p>Quality is a little rough&#8230;</p>
<p>Klint Radwani vs Carl Soyars<br />
<span style="text-align:center; display: block;"><a href="http://blog.brianlinzy.com/2010/04/01/nc-state-championships-video/"><img src="http://img.youtube.com/vi/6CWkVYAdQfQ/2.jpg" alt="" /></a></span></p>
<p>Trey Martin vs Jon Barnes<br />
<span style="text-align:center; display: block;"><a href="http://blog.brianlinzy.com/2010/04/01/nc-state-championships-video/"><img src="http://img.youtube.com/vi/IUmHqztdd9U/2.jpg" alt="" /></a></span></p>
<p>Klint Radwani vs Fernando Salvador<br />
<span style="text-align:center; display: block;"><a href="http://blog.brianlinzy.com/2010/04/01/nc-state-championships-video/"><img src="http://img.youtube.com/vi/1oV-5bHhrNo/2.jpg" alt="" /></a></span></p>
]]></content:encoded>
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		<item>
		<title>State Line GC Video</title>
		<link>http://blog.brianlinzy.com/2010/01/26/state-line-gc-video/</link>
		<comments>http://blog.brianlinzy.com/2010/01/26/state-line-gc-video/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 12:00:20 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/?p=1478</guid>
		<description><![CDATA[Here&#8217;s a short video (just over 2 minutes) from the State Line Grappling Championships in Bristol, TN.]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a short video (just over 2 minutes) from the State Line Grappling Championships in Bristol, TN.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="265" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ti2MTkQMR7g&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="320" height="265" src="http://www.youtube.com/v/ti2MTkQMR7g&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 2009 BJJ Stats</title>
		<link>http://blog.brianlinzy.com/2010/01/01/my-2009-bjj-stats/</link>
		<comments>http://blog.brianlinzy.com/2010/01/01/my-2009-bjj-stats/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:01:29 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Stats]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/2010/01/01/my-2009-bjj-stats/</guid>
		<description><![CDATA[I trained 105 times and competed 3 times. On my best months I trained 11 times (4 months). On my worst I trained 6 times (happened twice). Thanks to clinzy for keeping the stats! Math geek!]]></description>
			<content:encoded><![CDATA[<p>I trained 105 times and competed 3 times.</p>
<p>On my best months I trained 11 times (4 months). On my worst I trained 6 times (happened twice).</p>
<p>Thanks to clinzy for keeping the stats! Math geek!</p>
]]></content:encoded>
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		<item>
		<title>Geeking up the Grappling Part 2</title>
		<link>http://blog.brianlinzy.com/2009/12/10/geeking-grappling-part-2/</link>
		<comments>http://blog.brianlinzy.com/2009/12/10/geeking-grappling-part-2/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:10:15 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Stats]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Only]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/?p=1403</guid>
		<description><![CDATA[Some more stats from Submission Only VI, including a couple of surprises: Average Match times by belt/skill 4 Black Belt Matches Average Match Time: 20 minutes, 5 seconds 5 Brown Belt Matches Average Match Time: 5 minutes, 47 seconds 17 &#8230; <a href="http://blog.brianlinzy.com/2009/12/10/geeking-grappling-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Some more stats from <a title="Sub Only VI" href="http://www.usgrappling.us/events/submission-only-vi/">Submission Only VI</a>, including a couple of surprises:</p>
<p>Average Match times by belt/skill</p>
<p>4 Black Belt Matches<br />
Average Match Time:  20 minutes, 5 seconds</p>
<p>5 Brown Belt Matches<br />
Average Match Time:  5 minutes, 47 seconds</p>
<p>17 Purple Belt Matches<br />
Average Match Time:  8 minutes, 31 seconds</p>
<p>44 Blue Belt Matches<br />
Average Match Time:  12 minutes, 1 second</p>
<p>108 White Belt Matches<br />
Average Match Time:  7 minutes, 48 seconds</p>
<p>54 Advanced (No Gi) Matches<br />
Average Match Time:  12 minutes, 40 seconds</p>
<p>64 Intermediate (No Gi) Matches<br />
Average Match Time:  12 minutes, 28 seconds</p>
<p>51 Beginner (No Gi) Matches<br />
Average Match Time:  7 minutes, 50 seconds</p>
<p>54 Novice (No Gi) Matches<br />
Average Match Time:  10 minutes, 20 seconds</p>
]]></content:encoded>
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		<item>
		<title>Geeking up the Grappling</title>
		<link>http://blog.brianlinzy.com/2009/12/10/geeking-grappling/</link>
		<comments>http://blog.brianlinzy.com/2009/12/10/geeking-grappling/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:00:17 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Stats]]></category>
		<category><![CDATA[Submission Grappling]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/?p=1401</guid>
		<description><![CDATA[Leave it to us to turn Brazilian Jiu Jitsu into baseball! We have stats from our last event, Submission Only VI. Overall average match time: 10 minutes, 16 seconds (averaging 379 matches, where data was captured) Men’s divisions (gi &#38; &#8230; <a href="http://blog.brianlinzy.com/2009/12/10/geeking-grappling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Leave it to us to turn Brazilian Jiu Jitsu into baseball!</p>
<p>We have stats from our last event, <a title="Sub Only VI" href="http://www.usgrappling.us/events/submission-only-vi/">Submission Only VI</a>.</p>
<p><strong>Overall average </strong><strong>match time</strong>: <span style="color: #ff0000;">10 minutes, 16 seconds</span><br />
(averaging 379 matches, where data was captured)<br />
<strong>Men’s divisions (gi &amp; no gi) avg match time</strong>: 10 minutes, 49 seconds<br />
<strong>Women’s divisions (gi &amp; no gi) </strong><strong>avg </strong><strong>match time:</strong> 8 minutes, 31 seconds<br />
<strong>30+ divisions (gi &amp; no gi) </strong><strong>avg </strong><strong>match time</strong>: 8 minutes, 45 seconds</p>
<p><strong>Gi divisions average match time</strong>: 9 minutes, 18 seconds<br />
<strong>No gi divisions average match time</strong>: 10 minutes, 56 seconds</p>
<p><strong>Overall fastest submissions</strong>:<br />
20 second armbar: Reed Winn, BJJ Revolution Team<br />
20 second ankle lock: Bryan Moore, BJJ Revolution Team</p>
<p><strong>Fastest men’s submission</strong>:<br />
Reed Winn, BJJ Revolution Team – 20 second armbar</p>
<p><strong>Fastest women’s submission</strong>:<br />
Lo Menzies, BJJ Revolution Team – 58 second head &amp; arm choke</p>
<p><strong>Fastest 30+ submission</strong>:<br />
Bryan Moore, BJJ Revolution Team – 20 seconds</p>
<p><strong>Most popular submissions</strong>:<br />
Overall: 21.64% matches ended with armbar<br />
Men’s divisions: 20.94% matches ended with armbar<br />
Women’s divisions: 37.5% matches ended with armbar<br />
30+ divisions: 18.97% matches ended with triangle</p>
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		<title>Kouchi Gari</title>
		<link>http://blog.brianlinzy.com/2009/12/08/kouchi-gari/</link>
		<comments>http://blog.brianlinzy.com/2009/12/08/kouchi-gari/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 02:43:19 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Kouchi Gari]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/?p=1399</guid>
		<description><![CDATA[Small Inner Reap kouchi gari (inside leg reaping) kodokan, I-no-chi Judo/ Sengoku &#124; MySpace Video]]></description>
			<content:encoded><![CDATA[<p>Small Inner Reap</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/-SuAzlYzpJk&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/-SuAzlYzpJk&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span style="font-family: Verdana; color: #999999; font-size: xx-small;"><br />
<a style="font: Verdana" href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;videoid=20697734">kouchi gari (inside leg reaping)</a><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425px" height="360px" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><param name="src" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=20697734,t=1,mt=video" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425px" height="360px" src="http://mediaservices.myspace.com/services/media/embed.aspx/m=20697734,t=1,mt=video" wmode="transparent" allowfullscreen="true"></embed></object><br />
<a style="font: Verdana" href="http://www.myspace.com/judoka1">kodokan, I-no-chi Judo/ Sengoku </a> | <a style="font: Verdana" href="http://vids.myspace.com">MySpace Video</a></span></p>
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		<item>
		<title>Adding some color</title>
		<link>http://blog.brianlinzy.com/2009/12/07/adding-some-color/</link>
		<comments>http://blog.brianlinzy.com/2009/12/07/adding-some-color/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:48:49 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Blue belt]]></category>
		<category><![CDATA[Yamasaki]]></category>

		<guid isPermaLink="false">http://blog.brianlinzy.com/2009/12/07/adding-some-color/</guid>
		<description><![CDATA[Every few years we hear about some phenom who gets a black belt in four years. I do things a bit differently. Four and a half years to blue. At this rate I&#8217;ll be a black belt in 2050. I&#8217;m &#8230; <a href="http://blog.brianlinzy.com/2009/12/07/adding-some-color/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Every few years we hear about some phenom who gets a black belt in four years.</p>
<p>I do things a bit differently.  Four and a half years to blue.  At this rate I&#8217;ll be a black belt in 2050.  I&#8217;m okay with that.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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