The Italian Diet Problem

I’m pretty sure the genetic cards have been stacked against me when it comes to diet.   Okay, maybe not genetic, exactly, but close enough.

Any real, useful, lasting diet I’ve ever heard of requires a certain amount of boredom. Dr. John Berardi says if you examine the diets of the world’s top performing athletes you’ll find over and over that they eat the same thing all the time.  They keep just a few boring, but balanced and nutritional, meals in rotation.  And they eat to live, they don’t live to eat.

Well that would just be a smack in the face to my heritage. In an Italian family when you’re sad, you eat. Happy? Eat. Birthday? Eat. Football game on TV? EAT! Columbus Day? Parade, then eat.  Death in the family? Pray, then eat. New Baby? Feed it!  It’s Tuesday? How ’bout a nice lasagna?

This is a losing battle.  And I have chocolate.

Published by Brian

Grappling sometimes, but mostly just trying to get others to grapple.

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