I’ve tried a hundred fad diets for at least a short period. Almost every diet I’ve tried has failed one or more of the big three 3 tests any diet must pass to be sustainable – Weekends, Holidays, and Travel. I’ve been in Richmond for a couple of weeks, and I’m not aware of any …
Author Archives: Brian
27 Rules for Diets
Just to be clear, I don’t follow these rules. Not even close. It’s just a list I’ve compiled over years of researching different diets. Most of it is based on a paleo approach to eating. I strive to follow as many of these rules as I can, but I find it impossible. No calories from …
The 2% Rule
In order to make this process a little easier I implemented the “2% Rule” on dairy products. I’ve been using this rule ever since I stopped eating High Fructose Corn Syrup. I’ve blogged elsewhere about HFCS, but maybe I’ll dig that up and repost it here. Anyway, the rule is I’m okay with eating a …