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Author Archives: Brian

True Tests of a Diet

I’ve tried a hundred fad diets for at least a short period.  Almost every diet I’ve tried has failed one or more of the big three 3 tests any diet must pass to be sustainable – Weekends, Holidays, and Travel. I’ve been in Richmond for a couple of weeks, and I’m not aware of any […]

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Posted byBrianJuly 21, 2008July 21, 2008Posted inHealthTags: dairy free, HealthLeave a comment on True Tests of a Diet

27 Rules for Diets

Just to be clear, I don’t follow these rules.  Not even close.  It’s just a list I’ve compiled over years of researching different diets.  Most of it is based on a paleo approach to eating.  I strive to follow as many of these rules as I can, but I find it impossible. No calories from […]

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Posted byBrianJuly 20, 2008September 3, 2009Posted inHealth1 Comment on 27 Rules for Diets

The 2% Rule

In order to make this process a little easier I implemented the “2% Rule” on dairy products.  I’ve been using this rule ever since I stopped eating High Fructose Corn Syrup.  I’ve blogged elsewhere about HFCS, but maybe I’ll dig that up and repost it here.  Anyway, the rule is I’m okay with eating a […]

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Posted byBrianJuly 19, 2008July 19, 2008Posted inHealthLeave a comment on The 2% Rule

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