The Italian Diet Problem

I’m pretty sure the genetic cards have been stacked against me when it comes to diet.   Okay, maybe not genetic, exactly, but close enough. Any real, useful, lasting diet I’ve ever heard of requires a certain amount of boredom. Dr. John Berardi says if you examine the diets of the world’s top performing athletes you’ll …

The Worst of Me

I switched to decaf at least a month ago to help control sugar cravings. I’ve also been trying to avoid diary to help with my allergies, and avoiding deep fried food to keep my weight in control. And then today happened. I drank nothing but coffee (no decaf), I had lunch at Steak and Shake …