I’m pretty sure the genetic cards have been stacked against me when it comes to diet.  Okay, maybe not genetic, exactly, but close enough. Any real, useful, lasting diet I’ve ever heard of requires a certain amount of boredom. Dr. John Berardi says if you examine the diets of the world’s top performing athletes you’ll …
Category Archives: Health
The Worst of Me
I switched to decaf at least a month ago to help control sugar cravings. I’ve also been trying to avoid diary to help with my allergies, and avoiding deep fried food to keep my weight in control. And then today happened. I drank nothing but coffee (no decaf), I had lunch at Steak and Shake …
Just 7 Rules
Over a year ago I posted 27 Rules for Diets. As I mentioned at the time, these are not rules I follow, it’s just a collection of things that seem to be good ideas, based on reading I’ve done. I recently came across a shorter version – 7 Habits of Highly Effective Nutritional Programs by …
Half the battle, sure.
If you’re about my age (on the Gen X / Gen Y border) you grew up hearing that “knowing is half the battle.” Well, that may be true, but certainly it’s the easier half of the battle. I know how to do all sorts of stuff. I know how to eat healthy, exercise, and set …